What is self-esteem?

What is self-esteem?

When the person knows his worth then that person means to have self-esteem. Self-esteem is about knowing one’s value and worth. People without self-esteem are easily prone to depression, stress, sadness, lack of self — confidence and self-belief.

Why self — esteem is important?

In this constantly disapproving world, we need someone who could approve of us as a better person. We need that sense of approval or validation that we are worth living the life and that we aren’t a load on the earth. The sense of being important, that our actions, our lives are impactful and worth it. That we aren’t just existing but doing something meaningful. These are the feelings that give people’s lives meaning, that’s why self-esteem is important to live with worth and belief. But this world won’t go on approving us, in a worst-case scenario, even the most loving peoples like parents disapprove of many things about their kids who end up having the lowest self-esteem, of course not all of them do it on purpose it’s psychologically passed on from the most influential peoples in our lives. But still in one way or the other it does happens to most of us.

That’s where the word self-esteem comes, esteem is connected to self. Yes, you have to start it for yourself. You have to start recognizing your worth in this world that’s what we are meant to do in this lifetime or maybe every lifetime. What is this worth?. Well, worth is something valuable in you that you could offer to the world. Yes, it’s that simple. Something valuable and something unique. Why do we need to find that worth, because it’ll help us to think that we are impacting the world, we are changing it for the betterment. This sense makes our lives worth living and makes every moment filled with happiness and contentment.

How to develop Self-esteem?

We saw all the advantages of having Self-esteem but how to develop such an amazing character. Here are some tips that may help you to develop self-esteem.

• Start with keeping your body healthy, by eating healthy meals and exercising on regular basis. How these will help to develop self-esteem. Well, everything happens with a healthy body, if your body is healthy you would be facing fewer health issues and may also feel happy and fit from inside.
• Keep your mind healthy and sound by meditating regularly. Having and calm and healthy mind may help you to focus on your task and also may help you to introspect yourself by being mindful. Introspection will help you to find out what you can offer to the world, by finding your abilities and talents.
• Write a journal every day. Journaling helps to clear the mind’s clutter by putting it all on paper. It also improves stress. Even when you are facing a problem write it down, these may help you to find a solution to the problem.
• Have a conversation with people who are close to you or even with a stranger. Human beings are social animals hence we need that face-to-face conversation to reveal our mind of stress. Meaningful conversations always make one feel better when facing any kind of issue.

These things won’t let you fall into any kind of stress or depression by keeping your self-esteem on track.